Tai Chi Beginners Evening Class

Name: Tai Chi Beginners Evening Class
Start: 2026-11-11T18:30:00+02:00
End: 2026-11-11T19:30:00+02:00
Location: Home for Cooperation

Wed 11 Nov, 18:30

Home for Cooperation, Nicosia

Tai Chi is an exercise that improves balance, flexibility, cardiovascular health and the immune system. It is also known as “Moving Meditation” since we practice slow, fluid, circular and centred Martial Arts and Qigong movements with a relaxed body and mind.

Harvard Medical School says Tai Chi is

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