Yoga & wellbeing

Tai Chi Beginners Evening Class

WhereHome for Cooperation, Nicosia
WhenWed, 11 Nov
Time18:30–19:30
LanguageNot stated

Tai Chi is an exercise that improves balance, flexibility, cardiovascular health and the immune system. It is also known as “Moving Meditation” since we practice slow, fluid, circular and centred Martial Arts and Qigong movements with a relaxed body and mind. Harvard Medical School says Tai Chi is

Source: stayhappening.com

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