Yoga Nidra 🤍Reconnect with your inner self 🤍

Sat 14 Nov, 17:00

Stasinou 29, Strovolo, Cyprus

Yoga Nidra is the practice of yogic sleep. It is done lying down in savasana. Science has said that 1 hour of Yoga Nidra is equivalent to four hours of uninterrupted, restful sleep. In Yoga Nidra, you are guided from the Beta brain wave state (where we operate most of the day and in times of stre

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